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Specific sports training

Lots of people still have outdated opinion that heavy weight training is going to slow you down and won't help in sports that require speed, stamina and endurance, it can be true and can be completely false. If you mix it with plyometric/explosive training, it will give you more speed and strength than you will ever acquire by just training for your sport, here is a perfect example, only 4th time, maybe total of 10-15 minutes working on the movement and look where it already got me. Video can be viewed here: